exercise demonstration videos

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'How To Do A SEATED MEDICINE BALL RUSSIAN TWIST | Exercise Demonstration Video and Guide'
'How To Do A SEATED MEDICINE BALL RUSSIAN TWIST | Exercise Demonstration Video and Guide' 00:30 Mar 29, 2023
'Exercise Demo: External Shoulder Rotation'
'Exercise Demo: External Shoulder Rotation' 00:52 May 8, 2022
'Exercise Demo: Same side Dead bug \"Can openers\"'
'Exercise Demo: Same side Dead bug \"Can openers\"' 00:51 Mar 28, 2022
'Exercise Demo: Opposite side Dead bug'
'Exercise Demo: Opposite side Dead bug' 00:52 Mar 1, 2022
'Exercise Demo: Prone Hand Release'
'Exercise Demo: Prone Hand Release' 00:42 Dec 26, 2021
'How To Perform SUICIDE DRILLS | Exercise Demonstration Video and Guide'
'How To Perform SUICIDE DRILLS | Exercise Demonstration Video and Guide' 00:36 Oct 2, 2021