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Exercise demonstration
'How To Do A SEATED MEDICINE BALL RUSSIAN TWIST | Exercise Demonstration Video and Guide'
00:30
Mar 29, 2023
'Exercise Demo: External Shoulder Rotation'
00:52
May 8, 2022
'Exercise Demo: Same side Dead bug \"Can openers\"'
00:51
Mar 28, 2022
'Exercise Demo: Opposite side Dead bug'
00:52
Mar 1, 2022
'Exercise Demo: Prone Hand Release'
00:42
Dec 26, 2021
'How To Perform SUICIDE DRILLS | Exercise Demonstration Video and Guide'
00:36
Oct 2, 2021